Wellness Shot Recipe
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Wellness Shot Recipe

Fighting off a cold? Trying to recover from a bout of sickness? This wellness shot recipe is your one-stop shop for boosting immunity and staying healthy.  We first discovered this recipe during the height of the COVID-19 pandemic. We were riding to the airport when our uber driver explained her tip for staying well– this…

Healthy Honey Chamomile Marshmallow Recipe | Natural and Gut Healthy 
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Healthy Honey Chamomile Marshmallow Recipe | Natural and Gut Healthy 

Growing up, I always loved toasted marshmallows. I didn’t have them very often as a kid, so whenever I could get my hands on them, I would take full advantage. As an adult, my love for toasted marshmallows hasn’t gone away, but the corn syrup and other less than ideal ingredients do not agree with…